The best Way to sleep within 5 minutes

 

 

Some people do too much struggle to fall asleep at night, but they can’t. Due to the use of technologies like mobile phone, laptop, television, we can’t sleep in night. These devices produces a ray to our eyes and makes a feel that it’s day time to the brain and can’t make us to sleep.

So today, we will  learn to sleep within 5 minutes, and using these technology too. Falling asleep fast can take some practice. Over time, the following methods may help individuals to fall asleep quickly. No method can guarantee that a person will fall asleep in 10 seconds.

Breathing techniques and progressive muscle relaxation may help people to fall asleep. None of these techniques can guarantee that a person will fall asleep within 5 minutes.

Some people do exercise, take deep breath, make concentration by counting the breath. Counting breaths is a straightforward but potentially effective breathing technique. To count breaths:

1.      Close the eyes and take a few deep breaths. Then, allow the breath to come naturally — do not intentionally make it slower or faster.

2.     Count each exhalation up to a count of five and then begin again. Do not count inhalations. If you forget your count, start again at 1.

A person will find practicing breathing techniques easier with practice.

Many other technique to fall asleep at night. These are also good technique to sleep.

 But if you are not falling asleep from these technique then Search On Youtube for relaxation music for sleep. Some Youtube channel are best for these music(Yellow Brick Cinema, Soothing Relaxation, Meditation Relax Music)  And  play it at normal sound and close your eyes for 5 minutes, you will feel sleeping and make continue you will sleep after 10 minutes perfectly. And As we know in youtube it has a facility to stop music if the device is not touched is at rest mode after 10-20 minutes.

Also apply these for best sleeping:

• Keep the bedroom dark, reduce sources of lights, such as digital clocks, and consider wearing an eye mask if necessary.

• only use the bed for sleeping or sex, and not for eating, reading, or any other activities

 

So Guys, be relax and apply this technique to this night and fall asleep nicely and make a deep sleep to relax your brain.

Thank you for reading this article.